Tips to tone depending on your current fitness
No matter your current physical condition, if you want to tone and gain muscle you can still get it. Having a toned body is one of the most desirable goals…
Fostering Good Mental Health in Teens
Adolescence is the time from childhood to adulthood and a time of major changes in anyone's evolution. Dr. Albert Majó recommends that we promote good mental health in adolescents with…
Tips for correct eye hygiene
Various environmental factors, such as UV rays, air conditioning, pollution or dust can damage the health of our eyes, favoring the appearance of various diseases such as infections, dry eyes…
Eight Simple Habits for Healthy Living
The healthy life is the one that allows us to have quality of life. It is a lifestyle in which several variables participate, such as a healthy and balanced diet,…
How to start a healthy lifestyle and keep it?
So far you may have seen eating a healthy diet and exercising as a short-term goal: for the summer swimsuit, to get into the dress. And then you put it…